Diets

The Vegan Model Diet
Breakfast:
1 slice reduced-calorie bread (I've found bread that's 40 calories)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 40 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat



The Super Reduction Oatmeal Diet
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat



The Sacred Heart Diet
Instructions:
At the beginning of this diet, you make a soup that you can eat at any time you are hungry, which it’s supposed to help burn fat and keep you on track. Also, you are allowed to drink as much as you want, but only healthy drinks (water, skim milk, cranberry juice, and unsweetened fruit juices). Aside from that, each day has a different array of foods that you are supposed to eat along with the soup.
You will be pleased to read that exercise is not required for this diet.

What to Eat:
- Day 1: fruits only (no bananas)
- Day 2: vegetables only (no dry beans, peas or corn, but you are allowed a potato with butter)
- Day 3: fruits, vegetables, and soup (but no potato)
- Day 4: bananas and skim milk
- Day 5: beef and potatoes
- Day 6: beef and vegetables (but no potatoes)
- Day 7: brown rice and vegetables.
*Chicken (without skin) may be substituted for beef.

Sacred Heart Soup
Also called the Miracle Soup, Sacred Heart Soup is a sort of vegetable or minestrone soup that is a key food on the diet. Here's how it's made.

Ingredients ·
2 bell pepper, chopped or cut into rings ·
4 carrots, diced ·
1 bunch celery, sliced ·
1 package mushrooms, sliced ·
2 cans or fresh equivalent of green beans ·
2 cans kidney beans ·
1 bunch green onions, chopped ·
2 cans or fresh equivalent of tomatoes ·
1 package chicken noodle soup mix ·
2 cubes beef bouillon plus vegetable cocktail ·
*Alternately to the bouillon and cocktail, 1 large can low fat beef broth ·
Salt, black pepper, curry or chili powder to taste

Preparation
Combine ingredients, bring to a boil and then simmer until the carrots are soft. Add water if necessary as you cook.

Daily Menus
The Sacred Heart Diet goes for a maximum of seven days, but can be ended after day 3 if desired. Many people start on a Monday to get the bulk of the diet over before the start of a weekend.

Beverages
Drink only water, black coffee, unsweetened tea, or 100 percent fruit juice or
Diet drinks like coke.

Daily Foods
The following seven-day schedule should be followed.
1. Eat as much Sacred Heart Soup and as much fruit as desired, including melons and avoiding bananas and papayas. Drink only water, black coffee, unsweetened tea, or 100 percent fruit juice
.
2. Eat as much Sacred Heart Soup and as many cooked or uncooked plain vegetables as desired. You may treat yourself to a baked potato with 1 teaspoon butter in the evening.


3. Eat as much Sacred Heart Soup and as many fruits and plain vegetables as desired.


4. Eat as much Sacred Heart Soup as you wish, along with three bananas or papayas. You may drink non-fat milk in addition to the other approved beverages.


5. Eat as much Sacred Heart Soup as you wish, and in addition eat 1 pound of lean steak or plain hamburger, or an equivalent amount of skinless white meat chicken.


6. Repeat the previous day, adding cooked or uncooked plain vegetables.


7. Eat as much Sacred Heart Soup and vegetables as you wish, and add a serving of brown or white rice or cooked lentils. Return to a sensible, normal diet. You may repeat the Sacred Heart Diet one time per month.


Exercise not required for this diet.



The Russian Gymnast Diet
Breakfast:



The Rainbow Diet
Monday (white):
Breakfast: 1/2 an apple (40.5 cals)
Lunch: 1/2 an apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1/2 a banana (54.5 cals)
Lunch: 1/2 a banana (54.5 cals)
Dinner: 1/2 a cup of corn (66 cals)
Total: 175 cals

Wednesday (fast)

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals

Week total: 588 cals



The Mixed Carb 400 Diet
Breakfast:



The Chicken Soup Diet
Breakfasts Choices
On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes:

Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ.

Breakfast 2:
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs

Breakfast 3:
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice

Breakfast 4:
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5:
1 1/2 cups cooked Wheaten Cereal
1/2 cup nonfat milk

Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.


The chicken soup recipe

Ingredients:

2 Tbs. oil, best if you use olive oil
4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)
4 ribs celery sliced
1 turnip cut into 1/2 inch pieces (3/4 of a pound)
1 jalapeno pepper, seeded and chopped
1 Tbs. chopped garlic
2 tsp. salt
1/2 tsp. cayenne pepper
16 cups reduced fat, low sodium, chicken broth
7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)
1 bag (16 oz.) frozen carrots
1 box (10 oz.) frozen broccoli florets
1 box (10 oz.) frozen chopped collard greens
1 1/2 cups frozen chopped onions
1/4 cup lemon juice
1/4 cup chopped fresh dill or 1 tbs. dried dill.


Cooking Instructions:
Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno pepper, garlic, salt and cayenne pepper. Cook all the vegetables until the are crisp-tender...this should take about 15 minutes. Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Bring it to a boil, reduce heat and let it simmer for 5 minutes.


This will make 26 cups of soup.



The Caroline Kettlewell Diet
Breakfast:



The Bread and Butter Diet





The ABC Diet
DAY 1: 500
DAY 2: 500
DAY 3: 300
DAY 4: 400
DAY 5: 100
DAY 6: 200
DAY 7: 300
DAY 8: 400
DAY 9: 500
DAY 10: FAST
DAY 11: 150
DAY 12: 200
DAY 13: 400
DAY 14: 350
DAY 15: 250
DAY 16: 200
DAY 17: FAST
DAY 18: 200
DAY 19: 100
DAY 20: FAST
DAY 21: 300
DAY 22: 250
DAY 23: 200
DAY 24: 150
DAY 25: 100
DAY 26: 50
DAY 27: 100
DAY 28: 200
DAY 29: 200
DAY 30: 300
DAY 31: 800
DAY 32: FAST
DAY 33: 250
DAY 34: 350
DAY 35: 450
DAY 36: FAST
DAY 37: 500
DAY 38: 450
DAY 39: 400
DAY 40: 350
DAY 41:300
DAY 42: 250
DAY 43: 200
DAY 44: 200
DAY 45: 250
DAY 46: 200
DAY 47: 300
DAY 48: 200
DAY 49: 150
DAY 50: FAST



The 3 Day Fruit Flush
Breakfast:



The 3 Day '14lb' Diet
Drink 4 glasses of water a day.



Diet Coke Diet
Breakfast: 12-20 oz. Diet Coke
Snack: 12 oz. Diet Cherry Coke
Lunch: 12- 24 oz. Diet Vanilla Coke
Snack: 12 oz. Diet Coke with Lemon
Dinner: 24-36 oz. Diet Coke with Lime
Snack: 12 oz. Diet Caffeine Free Coke



Cheerio Diet
Eat 1 cheerio every 15 minutes from the time you wake up until the time you go to bed. You'll consume around 40-60 calories a day.


The Skinny Girl Diet

This is a calorie restriction diet but you can eat as many fruits and veggies as you like and it doesn't count in your total calorie intake.
The diet has to be started on a Monday.


Day 1. 400 calories
Day 2. 300 calories
Day 3. 400 calories
Day 4. 500 calories
Day 5. 450 calories
Day 6. 650 calories
Day 7. 650 calories
Day 8. 400 calories
Day 9. 300 calories
Day 10. 400 calories
Day 11. 500 calories
Day 12. 450 calories
Day 13. 650 calories
Day 14. 700 calories
Day 15. 400 calories
Day 16. 300 calories
Day 17. 400 calories
Day 18. 450 calories
Day 19. 500 calories
Day 20. 650 calories
Day 21. 700 calories
Day 22. 400 calories
Day 23. 300 calories
Day 24. 450 calories
Day 25. 500 calories
Day 26. 450 calories
Day 27. 650 calories
Day 28. 700 calories
Day 29. 400 calories
Day 30. Fast!